<style><!-- [et_pb_line_break_holder] -->/*****Global Styles (include these in every page)*****/<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->/*Remove Divi box shadow*/<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->#page-container {<!-- [et_pb_line_break_holder] --> -webkit-box-shadow: none !important;<!-- [et_pb_line_break_holder] --> box-shadow: none !important;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->/*Set the background colour and box shadow for the content*/<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->#main-content {<!-- [et_pb_line_break_holder] --> background: #fff7f9 !important;<!-- [et_pb_line_break_holder] --> margin: 0 0 50px 0;<!-- [et_pb_line_break_holder] --> -webkit-box-shadow: rgba(0, 0, 0, 0.2) -55px 65px 65px -35px;<!-- [et_pb_line_break_holder] --> box-shadow: rgba(0, 0, 0, 0.2) -55px 65px 65px -35px;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->@media only screen and (max-width: 767px) {<!-- [et_pb_line_break_holder] --> #main-content {<!-- [et_pb_line_break_holder] --> margin: 20px 0;<!-- [et_pb_line_break_holder] --> overflow: hidden;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->/*Set the menu padding*/<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.ds-fw-menu.et_pb_fullwidth_menu .fullwidth-menu-nav>ul {<!-- [et_pb_line_break_holder] --> padding: 20px 0 10px 0 !important;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.ds-fw-menu .fullwidth-menu-nav li a {<!-- [et_pb_line_break_holder] --> padding-bottom: 15px;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->/*Mobile menu styling*/<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.ds-fw-menu .et_mobile_menu {<!-- [et_pb_line_break_holder] --> text-align: center;<!-- [et_pb_line_break_holder] --> -webkit-box-shadow: rgba(0, 0, 0, 0.2) -55px 65px 65px -35px;<!-- [et_pb_line_break_holder] --> box-shadow: rgba(0, 0, 0, 0.2) -55px 65px 65px -35px;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.ds-fw-menu .et_mobile_menu li a {<!-- [et_pb_line_break_holder] --> border-bottom: none;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->/*Style the mobile menu*/<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.ds-fw-menu .mobile_menu_bar:before {<!-- [et_pb_line_break_holder] --> color: #e8a2bf;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->/*Set the social media side bar position*/<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.ds-social-sidebar {<!-- [et_pb_line_break_holder] --> position: fixed;<!-- [et_pb_line_break_holder] --> left: 0;<!-- [et_pb_line_break_holder] --> top: 30%;<!-- [et_pb_line_break_holder] --> width: 40px;<!-- [et_pb_line_break_holder] --> z-index: 10;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->/*Style the social media links*/<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.ds-social-sidebar .et_pb_social_media_follow li a.icon:before,<!-- [et_pb_line_break_holder] -->.ds-social-footer .et_pb_social_media_follow li a.icon:before {<!-- [et_pb_line_break_holder] --> color: #4d4d4d;<!-- [et_pb_line_break_holder] --> font-size: 12px;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.ds-social-sidebar .et_pb_social_media_follow li a.icon:hover:before,<!-- [et_pb_line_break_holder] -->.ds-social-footer .et_pb_social_media_follow li a.icon:hover:before {<!-- [et_pb_line_break_holder] --> color: #e8a2bf;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->/*Set the box shadow for elements*/<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.ds-box-shadow {<!-- [et_pb_line_break_holder] --> -webkit-box-shadow: rgba(0, 0, 0, 0.2) -55px 65px 65px -35px;<!-- [et_pb_line_break_holder] --> box-shadow: rgba(0, 0, 0, 0.2) -55px 65px 65px -35px;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->/*Allows the box shadow to fully show on columns*/<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.et_pb_row.et_pb_equal_columns {<!-- [et_pb_line_break_holder] --> overflow: visible;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->/*Vertically align content*/<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.ds-vertical-align {<!-- [et_pb_line_break_holder] --> display: -webkit-box;<!-- [et_pb_line_break_holder] --> display: -ms-flexbox;<!-- [et_pb_line_break_holder] --> display: flex;<!-- [et_pb_line_break_holder] --> -webkit-box-orient: vertical;<!-- [et_pb_line_break_holder] --> -webkit-box-direction: normal;<!-- [et_pb_line_break_holder] --> -ms-flex-direction: column;<!-- [et_pb_line_break_holder] --> flex-direction: column;<!-- [et_pb_line_break_holder] --> -webkit-box-pack: center;<!-- [et_pb_line_break_holder] --> -ms-flex-pack: center;<!-- [et_pb_line_break_holder] --> justify-content: center;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->/*Hide post excerpt*/<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.ds-hide-excerpt .post-content {<!-- [et_pb_line_break_holder] --> display: none;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->/*Instagram feed code module*/<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.ds-insta-feed iframe {<!-- [et_pb_line_break_holder] --> -webkit-box-shadow: rgba(0, 0, 0, 0.2) -55px 65px 65px -35px;<!-- [et_pb_line_break_holder] --> box-shadow: rgba(0, 0, 0, 0.2) -55px 65px 65px -35px;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->/*Side arrows*/<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->@media only screen and (min-width: 768px) {<!-- [et_pb_line_break_holder] --> .ds-arrow-right:after,<!-- [et_pb_line_break_holder] --> .ds-arrow-right:before {<!-- [et_pb_line_break_holder] --> left: 100%;<!-- [et_pb_line_break_holder] --> top: 50%;<!-- [et_pb_line_break_holder] --> border: solid transparent;<!-- [et_pb_line_break_holder] --> content: " ";<!-- [et_pb_line_break_holder] --> height: 0;<!-- [et_pb_line_break_holder] --> width: 0;<!-- [et_pb_line_break_holder] --> position: absolute;<!-- [et_pb_line_break_holder] --> pointer-events: none;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> .ds-arrow-right:after {<!-- [et_pb_line_break_holder] --> border-color: rgba(255, 255, 255, 0);<!-- [et_pb_line_break_holder] --> border-left-color: #fff;<!-- [et_pb_line_break_holder] --> border-width: 30px;<!-- [et_pb_line_break_holder] --> margin-top: -30px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> .ds-arrow-right:before {<!-- [et_pb_line_break_holder] --> border-color: rgba(255, 255, 255, 0);<!-- [et_pb_line_break_holder] --> border-left-color: #fff;<!-- [et_pb_line_break_holder] --> border-width: 36px;<!-- [et_pb_line_break_holder] --> margin-top: -36px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> .ds-arrow-left:after,<!-- [et_pb_line_break_holder] --> .ds-arrow-left:before {<!-- [et_pb_line_break_holder] --> right: 100%;<!-- [et_pb_line_break_holder] --> top: 50%;<!-- [et_pb_line_break_holder] --> border: solid transparent;<!-- [et_pb_line_break_holder] --> content: " ";<!-- [et_pb_line_break_holder] --> height: 0;<!-- [et_pb_line_break_holder] --> width: 0;<!-- [et_pb_line_break_holder] --> position: absolute;<!-- [et_pb_line_break_holder] --> pointer-events: none;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> .ds-arrow-left:after {<!-- [et_pb_line_break_holder] --> border-color: rgba(255, 255, 255, 0);<!-- [et_pb_line_break_holder] --> border-right-color: #fff;<!-- [et_pb_line_break_holder] --> border-width: 30px;<!-- [et_pb_line_break_holder] --> margin-top: -30px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> .ds-arrow-left:before {<!-- [et_pb_line_break_holder] --> border-color: rgba(255, 255, 255, 0);<!-- [et_pb_line_break_holder] --> border-right-color: #fff;<!-- [et_pb_line_break_holder] --> border-width: 36px;<!-- [et_pb_line_break_holder] --> margin-top: -36px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->/*Spacing Media Queries*/<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->@media only screen and (max-width: 1280px) {<!-- [et_pb_line_break_holder] --> .ds-fw-1280 {<!-- [et_pb_line_break_holder] --> display: -webkit-box;<!-- [et_pb_line_break_holder] --> display: -ms-flexbox;<!-- [et_pb_line_break_holder] --> display: flex;<!-- [et_pb_line_break_holder] --> -webkit-box-orient: vertical;<!-- [et_pb_line_break_holder] --> -webkit-box-direction: normal;<!-- [et_pb_line_break_holder] --> -ms-flex-direction: column;<!-- [et_pb_line_break_holder] --> flex-direction: column;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> .ds-fw-1280 .et_pb_column {<!-- [et_pb_line_break_holder] --> width: 100%;<!-- [et_pb_line_break_holder] --> margin-bottom: 50px;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] --> .ds-fw-1280 .et_pb_column:last-child {<!-- [et_pb_line_break_holder] --> margin-bottom: 0;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->@media only screen and (max-width: 980px) {<!-- [et_pb_line_break_holder] --> .ds-fw-980 {<!-- [et_pb_line_break_holder] --> margin-bottom: 50px !important;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->/*****End Global Styles*****/<!-- [et_pb_line_break_holder] --></style>
<style><!-- [et_pb_line_break_holder] -->/*****Gallery Page Layout*****/<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.ds-gallery-slider.et_pb_slider {<!-- [et_pb_line_break_holder] --> -webkit-box-shadow: rgba(0, 0, 0, 0.2) -55px 65px 65px -35px;<!-- [et_pb_line_break_holder] --> box-shadow: rgba(0, 0, 0, 0.2) -55px 65px 65px -35px;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.ds-gallery-slider .et-pb-controllers a {<!-- [et_pb_line_break_holder] --> background: #FFF7F9;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.ds-gallery-slider .et-pb-controllers .et-pb-active-control {<!-- [et_pb_line_break_holder] --> background: #E8A2BF !important;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.ds-gallery .et_pb_gallery_items {<!-- [et_pb_line_break_holder] --> overflow: visible;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.ds-gallery .et_pb_gallery_image {<!-- [et_pb_line_break_holder] --> -webkit-box-shadow: rgba(0, 0, 0, 0.2) -55px 65px 65px -35px;<!-- [et_pb_line_break_holder] --> box-shadow: rgba(0, 0, 0, 0.2) -55px 65px 65px -35px;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->@media only screen and (min-width: 980px) {<!-- [et_pb_line_break_holder] --> .ds-gallery .et_pb_gallery_title {<!-- [et_pb_line_break_holder] --> position: absolute;<!-- [et_pb_line_break_holder] --> -webkit-transform: rotate(-90deg);<!-- [et_pb_line_break_holder] --> transform: rotate(-90deg);<!-- [et_pb_line_break_holder] --> left: -50%;<!-- [et_pb_line_break_holder] --> top: 35%;<!-- [et_pb_line_break_holder] --> bottom: 0;<!-- [et_pb_line_break_holder] --> z-index: 100;<!-- [et_pb_line_break_holder] --> height: 20px;<!-- [et_pb_line_break_holder] --> width: 100%;<!-- [et_pb_line_break_holder] --> text-align: center;<!-- [et_pb_line_break_holder] --> }<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->/*****End Gallery Page Layout*****/<!-- [et_pb_line_break_holder] --></style>
Brighter Future Initiative
say no to animal cruelty!
A physician and nutrition expert who teaches better health through vegetarian cuisine, John A. McDougall, MD has been studying, writing, and speaking out about the effects of nutrition on disease for over 30 years. Dr. John and Mary McDougall believe that people should look and feel great for a lifetime. Unfortunately, many people unknowingly compromise their health through poor dietary habits.
Dr. McDougall is the founder and director of the nationally renowned McDougall Program: a ten-day residential program that he and Mary McDougall host at a luxury resort in Santa Rosa, CA where medical miracles occur through diet and lifestyle changes. In addition to her formal training as a nurse, Mary McDougall provides many of the delicious recipes that make the McDougall Program not only possible, but also a pleasure. Dr. McDougall has cared for thousands of patients for almost 3 decades. His program not only promotes a broad range of dramatic and lasting health benefits but, most importantly, can also reverse serious illnesses including high blood pressure, heart disease, diabetes and others, all without the use of drugs.
Dr. John McDougall
A graduate of Michigan State University’s College of Human Medicine, Dr. McDougall performed his internship at Queen’s Medical Center in Honolulu, Hawaii, and his medical residency at the University of Hawaii. He is certified as an internist by the Board of Internal Medicine and the National Board of Medical Examiners. He and Mary are also the authors of several nationally best-selling books as well as the co-founders of Dr. McDougall’s Right Foods, which produces high quality vegetarian cuisine to make it easier for people to eat well on the go.
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