Brighter Future Initiative

say no to animal cruelty!

They say you shouldn’t discuss Religion and Politics, but in my experience, they should add Nutrition to the list.

If you are only interested in a 21 day menu plan to lose weight then this website is not for you! I am appealing to your intelligence, not your ability to follow a menu plan and counting calories. I want to teach you a better and beneficial way of how you see food.  The evidence I try to show you on this website is overwhelming.  This is about changing the way you eat, what you eat and what you should be eating it in order to live a disease free life.

In America over 60 million people suffer from some form of cardiovascular disease including high blood pressure, stoke, and heart disease.  Some people think that a plant-based diet, whole food diet is extreme. Half a million people a year will have their chests opened up and a vein taken from their leg and sewn on their coronary artery. Some people would call that extreme – Dr. Caldwell Esselstyn

‘100% of heart disease can be prevented and even reversed by a healthy diet’ – Dr T.Colin Campbell
6 guidelines for a living on a healthy vegan diet

 

  • Eat real food!! Eat whole foods, eat food as it was grown. Eat potatoes, not fries!  Fruit and oats for breakfast, salads soups and stews for lunch and dinner with lots of lentils, beans and as as big variety of vegetables as possible.
  • Eat slowly!! You are what you digest.  Put the fork down and chew your food properly.
  • B12 the non-negotiable vitamin.  Make you get enough.
  • Get some iodine by eating sea vegetables.
  • Get enough DHA by eating flax seeds, walnuts, chia seeds, hemp seeds and soy beans.
  • Make sure you are getting a supplement of vitamin D3.
“Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet.”  – Albert Einstein

Vegan for life ♥

It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence

~ B.K.S. Iyengar

Vegan for life ♥