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Brighter Future Initiative
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How Much Arsenic Is in Your Rice?
There are two types of arsenic: inorganic and organic (the latter of which can be less toxic), and is naturally part of the minerals in the earth’s crust. (Note, here organic is a chemistry term and should not be confused with food sold as “organic.”) Inorganic arsenic is the kind that’s dangerous and is associated with adverse health effects ― and it’s the kind that’s present in rice, which is why you might want to moderate your rice intake. Some plants absorb more than others, and rice seems to absorb the most among commonly eaten foods.
How does arsenic get into our food?
Arsenic is released into the environment through the use of pesticides and poultry fertiliser. Chickens can be fed arsenic which then comes out in their droppings and onto the soil. Therefore, it’s in soil and water. Rice tends to absorb arsenic more readily than many other plants.
What are the risks of arsenic exposure?
Regular exposure to small amounts of arsenic can increase the risk of:
- bladder cancer
- lung cancer
- Skin cancer
- heart disease and
- type 2 diabetes.
- Recent studies also suggest that arsenic exposure in utero may have effects on the baby’s immune system.
<iframe width="560" height="315" src="https://www.youtube.com/embed/CFsahi_oH-M" frameborder="0" gesture="media" allow="encrypted-media" allowfullscreen></iframe>
Which rices should you avoid and which ones are safe?
White basmati rice from California, India, and Pakistan, and sushi rice from the U.S. on average has half of the inorganic-arsenic amount of most other types of rice.
Brown rice has 80 percent more inorganic arsenic on average than white rice of the same type. Arsenic accumulates in the grain’s outer layers, which are removed to make white rice. Brown has more nutrients, though, so you shouldn’t switch entirely to white. Brown basmati from California, India, or Pakistan is the best choice; it has about a third less inorganic arsenic than other brown rices.
What else can you do to limit your amount of arsenic?
According to Dr Greger, cooking your rice like you would cook pasta, and thereby draining the extra water, is one way of limiting the amount of arsenic in rice.
www.consumerreports.org/cro/magazine/2015/01/how-much-arsenic-is-in-your-rice/index.htm
www.huffingtonpost.com/entry/arsenic-in-rice_us_589cc1ffe4b09bd304c0b04c
Vegan for life ♥